Hard to do Positive Things with a Negative Focus

I said something the other day to one of my athletes.... "It's hard to accomplish positive things if you are constantly focused on negatives." So often, athletes ruin any sense of confidence in themselves, by focusing on the negatives of their performances, training, lifestyle or injuries. Many miss the enjoyment of training and improving, and most certa...

Training Doesn't have to be Complicated to be Successful

I hear a lot of athletes and coaches spouting out their knowledge about training, using complex terms, or creating complicated workouts. It really doesn't need to be complicated to be successful though. If I put a list of the most important things, complicated or super-scientific training isn't listed anywhere near the top. Things that are near the top? Con...