It's not always sunshine and nice breezes

Some athletes have an unrealistic expectation that every session should be a great one. That every training run should be faster than the one before it. That every day you should f...

USA Triathlon and NCAA Triathlon - Next Step

Big news today out of the world of triathlon, and the growth of the sport at the collegiate, NCAA level.... http://www.usatriathlon.org/news/articles/2015/4/042315-ncaa-grant-awa...

Test Workouts and Data

One of the biggest reasons I use data with athletes isn't to simply stare at numbers and restrict athletes with the numbers. It's actually to help the athlete see their improvement...