7 Pre-Workout Routines for Better Performance

Post by: Jim Vance in racing

Here's an article I wrote for TrainingPeaks, which discusses some great routines I use with my athletes. 7 Pre-Workout Routines for Better Performance Have you ever stumbled out of...

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Jun 02, 2015
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About Jim Vance

Jim Vance is an endurance sports coach, author and consultant based in San Diego, California. He is the Head Coach for Formula Endurance, a USA Triathlon High Performance Team, focused mostly on developing top junior triathletes, as part of the Olympic Pipeline. Jim is also the Head Varsity Swim Coach at Coronado High School.

Latest Blog Post:

The 2-Day Rule

  • There's a belief out there that you have to be under such a big load of training stress all the time, that you can't expect to have great performances, or set new personal records very often. This is a load of crap, and any coach telling you that you can't perform well except on rare occasion is a coach to run from.  I see this in the swi... Posted: Mar 27, 2018 Read More

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