Data vs. Perception - An Example of the Relationship

One of my athletes logged a bike workout this week where he said... "Loved the workout   tonight . I feel like my power is going the wrong way." But when I looked at the workout, and how it compared, it was his best session under me, for the type of workout it was, and his best 6 min power output in a year. When I replied to hi...

Presenting Benchmark Testing for Power at Interbike

I am looking forward to presenting the Benchmark Testing For Power at the Slowtwitch Cycling Power Coaching Certification Course at Interbike. I will teach coaches how  to test for Functional Threshold Power, as well as other key tests, and how to interpret the results, and where those athletes rate based on the tests, which is also coming out in m...