If you've picked up my new book, Run With Power , or are using a power meter for your run training, and are looking to use it with TrainingPeaks, I have run power-based training plans now available in TrainingPeaks.  These plans are from the book, and are in Appendix B, so they are available there, but if you'd like them pre-loaded into your Tra...

If you#39;ve picked up lt;a href=quot;http://www.coachvance.com/store/books/quot; target=quot;_blankquot;gt;Run With Powerlt;/agt;, or been listening to me on podcasts, you know that speed per watt is the key metric for running power meters, or what I call, Efficiency Index, or EI for short. Chapter 5 in the book is devoted to this topic entirely, and I disc...

If you've picked up Run With Power , or been listening to me on podcasts, you know that speed per watt is the key metric for running power meters, or what I call, Efficiency Index, or EI for short. Chapter 5 in the book is devoted to this topic entirely, and I discuss how a rolling 30 second average of your speed per watt in a race or workout can give you a...

Here's an article from Competitor on power meters for running, (written by Brian Metzler), which I contributed quotes for. Since the 1950s, distance runners have trained by following structured programs and workouts backed by physiological testing and years and years of positive results. Beginning in the late 1980s, heart-rate m...

If you're interested in running power meters, there are some great limited time offers from the two power meters on the market, Stryd and RPM2, which come with FREE copies of my book, Run With Power, to help you get started on understanding how to use the tools. RPM2 is offering $100 off their insole power meter, and an autographed copy of Run With Power. Y...