Run Power Based Training Plans Now Available on TrainingPeaks

Post by: Jim Vance in racing

If you've picked up my new book, Run With Power , or are using a power meter for your run training, and are looking to use it with TrainingPeaks, I have run power-based training plans now available in TrainingPeaks.  These plans are from the book, and are in Appendix B, so they are available there, but if you'd like them pre-loaded into your Tra...

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May 25, 2016
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Efficiency Index Apps - Garmin & Suunto

Post by: Jim Vance in equipment

If you've picked up Run With Power , or been listening to me on podcasts, you know that speed per watt is the key metric for running power meters, or what I call, Efficiency Index, or EI for short. Chapter 5 in the book is devoted to this topic entirely, and I discuss how a rolling 30 second average of your speed per watt in a race or workout can give you a...

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May 24, 2016
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Article from Competitor on Power for Running

Post by: Jim Vance in articles

Here's an article from Competitor on power meters for running, (written by Brian Metzler), which I contributed quotes for. Since the 1950s, distance runners have trained by following structured programs and workouts backed by physiological testing and years and years of positive results. Beginning in the late 1980s, heart-rate m...

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May 06, 2016
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Free Copies of Run With Power with Power Meter Purchases

Post by: Jim Vance in coaching

If you're interested in running power meters, there are some great limited time offers from the two power meters on the market, Stryd and RPM2, which come with FREE copies of my book, Run With Power, to help you get started on understanding how to use the tools. RPM2 is offering $100 off their insole power meter, and an autographed copy of Run With Power. Y...

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May 04, 2016
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About Jim Vance

Jim Vance is an endurance sports coach, author and consultant based in San Diego, California. He is the Head Coach for Formula Endurance, a USA Triathlon High Performance Team, focused mostly on developing top junior triathletes, as part of the Olympic Pipeline. Jim is also the Head Varsity Swim Coach at Coronado High School.

Latest Blog Post:

The 2-Day Rule

  • There's a belief out there that you have to be under such a big load of training stress all the time, that you can't expect to have great performances, or set new personal records very often. This is a load of crap, and any coach telling you that you can't perform well except on rare occasion is a coach to run from. I see this in the swi... Posted: Mar 27, 2018 Read More

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