The 2-Day Rule

There's a belief out there that you have to be under such a big load of training stress all the time, that you can't expect to have great performances, or set new personal records very often. This is a load of crap, and any coach telling you that you can't perform well except on rare occasion is a coach to run from. I see this in the swimming world especial...

The Time is NOW - A call to action

The time has come for me to start coaching an elite athlete training group in San Diego. The time for you, as an up-and-coming elite athlete, or as an established elite looking for the next breakthrough, is NOW. This is your call to action. This group will focus on elite runners and triathletes who want to make the Olympics, or triathletes who want to win...