May 06, 2016

Article from Competitor on Power for Running

Here's an article from Competitor on power meters for running, (written by Brian Metzler), which I c...

Read More
Jul 20, 2015

Ironman and 70.3 Speed and Pace Charts

Many athletes want to achieve a certain split, either for the bike or run, but have little idea of h...

Read More
Feb 19, 2015

Pre-Workout Preparation and Routine

Trainingpeaks asked me to write an article on things to do before a workout, and I thought it was a ...

Read More
Subscribe!

Archive

Categories

About Jim Vance

Jim Vance is an endurance sports coach, author and consultant based in San Diego, California. He is the Head Coach for Formula Endurance, a USA Triathlon High Performance Team, focused mostly on developing top junior triathletes, as part of the Olympic Pipeline. Jim is also the Head Varsity Swim Coach at Coronado High School.

Latest Blog Post:

The 2-Day Rule

  • There's a belief out there that you have to be under such a big load of training stress all the time, that you can't expect to have great performances, or set new personal records very often. This is a load of crap, and any coach telling you that you can't perform well except on rare occasion is a coach to run from. I see this in the swi... Posted: Mar 27, 2018 Read More

Keep in touch

Subscribe for periodic email updates!
Copyright © 2023 CoachVance.com