Presenting Benchmark Testing for Power at Interbike

I am looking forward to presenting the Benchmark Testing For Power at the Slowtwitch Cycling Power Coaching Certification Course at Interbike. I will teach coaches how  to test for Functional Threshold Power, as well as other key tests, and how to interpret the results, and where those athletes rate based on the tests, which is also coming out in m...

USA Triathlon and NCAA Triathlon - Next Step

Big news today out of the world of triathlon, and the growth of the sport at the collegiate, NCAA level.... http://www.usatriathlon.org/news/articles/2015/4/042315-ncaa-grant-awards.aspx Pretty impressive to see a major D1 progam from the PAC-12 make the investment in a triathlon program. Excellent that other schools involved too, but when a big player i...

Now is the time...

To address all the things you've been ignoring. Things in training you've not been doing over the past year, like types of workouts, different warm-ups, testing new products, different bike position, new strength routine, your diet, new training group, new coach, or whatever else you think might need to be changed. You can't wait until the middle of the sea...