The 2-Day Rule

There's a belief out there that you have to be under such a big load of training stress all the time...

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The Time is NOW - A call to action

The time has come for me to start coaching an elite athlete training group in San Diego. The time fo...

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Poor FTP testing?

I received this email from an athlete with a common question about what to do if you just don't tend...

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WADA and TUE Leaks

Hackers this week have released data on athletes, from Olympic stars to elite cyclists, and more are...

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Guest on IM Talk - Run With Power

I was a guest this week on IM Talk, the most popular Ironman Triathlon podcast there is. I was discu...

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Run With Power E-Book Now Available

Many of you have been asking, and it is now out and available. Should help many of the international...

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What a triathlete can learn from US Soccer in Copa America?

Tonight, (Tuesday, June 21st, 2016), I watched the US lose to the #1 team in the world, Argentina, i...

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What a triathlete can learn from US Soccer in Copa America?

Tonight, (Tuesday, June 21st, 2016), I watched the US lose to the #1 team in the world, Argentina, i...

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Run Power Based Training Plans Now Available on TrainingPeaks

If you've picked up my new book, Run With Power , or are using a power meter for your run training,...

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Efficiency Index Apps - Garmin amp; Suunto

If you#39;ve picked up lt;a href=quot;http://www.coachvance.com/store/books/quot; target=quot;_blank...

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Efficiency Index Apps - Garmin & Suunto

If you've picked up Run With Power , or been listening to me on podcasts, you know that speed per w...

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Article from Competitor on Power for Running

Here's an article from Competitor on power meters for running, (written by Brian Metzler), which I c...

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Free Copies of Run With Power with Power Meter Purchases

If you're interested in running power meters, there are some great limited time offers from the two ...

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Interview on Triathlete Training Podcast

I was recently invited to be a guest on another top triathlon podcast, Triathlete Training Podcast, ...

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IM Talk Podcast - Triathlon 2.0

I had the privilege of being on another one of the top Ironman podcasts, IM Talk, which is based out...

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Reasons to Get a Power Meter for Running

This post comes from the website from my new book, Run With Power.  14 Ways a Power Meter Can M...

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The Best New Cycling Power Meter

Many people ask me what power meter they should get. That depends on a number of factors, including ...

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Observations and Experiences at 2016 US Olympic Marathon Trials

I attended the US Olympic Marathon Trials in Los Angeles, this past Saturday. It was an incredible e...

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Babbittville Radio Interview - Triathlon 2.0

Bob Babbitt this past weekend invited me to go on his radio show live and discuss a number of topics...

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W/kg at FTP of Elite Ironman Triathletes

A few years ago, I asked myself, "Just what type of rider has it historically taken to be a top leve...

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