Hard to do Positive Things with a Negative Focus

I said something the other day to one of my athletes....

"It's hard to accomplish positive things if you are constantly focused on negatives."

So often, athletes ruin any sense of confidence in themselves, by focusing on the negatives of their performances, training, lifestyle or injuries. Many miss the enjoyment of training and improving, and most certainly the rewards of it, when they focus on all the things they can't do, or why they can't win, or do well, or stay healthy.

What is your focus on? The negatives, weaknesses and challenges? Or your approach to getting better, and excitement about improving?

Coach Vance

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