W/kg at FTP of Elite Ironman Triathletes

A few years ago, I asked myself, "Just what type of rider has it historically taken to be a top leve...

Read More

Opinion: I Can#39;t Celebrate Galen Rupp#39;s Win at US Olympic Marathon Trials

lt;span style=quot;background-color: white; color: #444444; font-family: amp;quot;arialamp;quot; , a...

Read More

Opinion: I Can't Celebrate Galen Rupp's Win at US Olympic Marathon Trials

In a continued theme of sharing my opinion on controversial topics of endurance sports, I will share...

Read More

TBC Podcast on Running Power Meters

If you're looking to learn more about running power meters, the boys from TrainingBible Coaching, Sc...

Read More

Triathlon 2.0 - Data Driven Performance Training Now Available

I am happy to announce that a book I have been working on for almost 4 years has finally come to fru...

Read More

Opinion: Ryan Hall Retirement

One of the things I have tried in the past to stay away from have been controversial topics and opin...

Read More

Finding Your Run FTP amp; Setting Up in TrainingPeaks

lt;span style=quot;font-family: Arial, Helvetica, sans-serif;quot;gt;lt;br /gt;lt;/spangt;lt;span st...

Read More

Finding Your Run FTP & Setting Up in TrainingPeaks

The first of many writings on running power meters, this one posted at TrainingPeaks.... Running Wit...

Read More

CrossFit and Endurance Athletes

I received an email today from a coach asking about my thoughts on CrossFit for endurance athletes. ...

Read More

Speaking on Running Power Meters in Kona 2015

While in Kona, I spoke at the Ironman Expo, for RPM2, (pronounced RPM squared), about the possibilit...

Read More

Natural Running Network Podcast on Power Meters for Running

I recently did an interview on the Natural Running Network Podcast, discussing power meters for runn...

Read More

Data vs. Perception - An Example of the Relationship

One of my athletes logged a bike workout this week where he said... "Loved the workout   tonigh...

Read More

Presenting Benchmark Testing for Power at Interbike

I am looking forward to presenting the Benchmark Testing For Power at the Slowtwitch Cycling Power C...

Read More

Ironman and 70.3 Speed and Pace Charts

Many athletes want to achieve a certain split, either for the bike or run, but have little idea of h...

Read More

7 Pre-Workout Routines for Better Performance

Here's an article I wrote for TrainingPeaks, which discusses some great routines I use with my athle...

Read More

It's Important to Know Your FTP

I had an email discussion today with an athlete who uses power, but told me they weren't sure of the...

Read More

It's not always sunshine and nice breezes

Some athletes have an unrealistic expectation that every session should be a great one. That every t...

Read More

USA Triathlon and NCAA Triathlon - Next Step

Big news today out of the world of triathlon, and the growth of the sport at the collegiate, NCAA le...

Read More

Test Workouts and Data

One of the biggest reasons I use data with athletes isn't to simply stare at numbers and restrict at...

Read More

Now is the time...

To address all the things you've been ignoring. Things in training you've not been doing over the pa...

Read More