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Here's an article from Competitor on power meters for running, (written by Brian Metzler), which I contributed quotes for. Since the 1950s, distance runners hav...
Many athletes want to achieve a certain split, either for the bike or run, but have little idea of how fast that split actually is. The following charts are little cheat sheets I c...
Trainingpeaks asked me to write an article on things to do before a workout, and I thought it was a great topic. I think a lot of athletes just jump into a workout, without proper ...