Article from Competitor on Power for Running

Here's an article from Competitor on power meters for running, (written by Brian Metzler), which I contributed quotes for. Since the 1950s, distance runners have trained by fo...

Ironman and 70.3 Speed and Pace Charts

Many athletes want to achieve a certain split, either for the bike or run, but have little idea of how fast that split actually is. The following charts are little cheat sheets I c...

Pre-Workout Preparation and Routine

Trainingpeaks asked me to write an article on things to do before a workout, and I thought it was a great topic. I think a lot of athletes just jump into a workout, without proper ...