Pre-Workout Preparation and Routine

Trainingpeaks asked me to write an article on things to do before a workout, and I thought it was a great topic. I think a lot of athletes just jump into a workout, without proper ...

Race Planning - Better than Good

“Everyone has a plan 'till they get punched in the mouth.” -           Mike Tyson Mike Tyson was one of the most feared fighters in th...

Hard to do Positive Things with a Negative Focus

I said something the other day to one of my athletes.... "It's hard to accomplish positive things if you are constantly focused on negatives." So often, athletes ruin any sense of ...

Training Doesn't have to be Complicated to be Successful

I hear a lot of athletes and coaches spouting out their knowledge about training, using complex terms, or creating complicated workouts. It really doesn't need to be complicated to...