Run Power Based Training Plans Now Available on TrainingPeaks

If you've picked up my new book, Run With Power , or are using a power meter for your run training, and are looking to use it with TrainingPeaks, I have run power-based training plans now available in TrainingPeaks.  These plans are from the book, and are in Appendix B, so they are available there, but if you'd like them pre-loaded into your Tra...

7 Pre-Workout Routines for Better Performance

Here's an article I wrote for TrainingPeaks, which discusses some great routines I use with my athletes. 7 Pre-Workout Routines for Better Performance Have you ever stumbled out of bed and wondered why it takes so long for you to gain your balance or be able to walk straight? Or have you ever sat for so long in a car or at a desk that the first few s...